Antenatal yoga can help tone up your body, but most classes also teach special relaxation tips too. These can help relieve any stress you’re experiencing during pregnancy.

Swimming is ideal during pregnancy, as the water is supportive, and it’s not too exhausting.

The scent of mint can help to reduce fatigue so brush your teeth, suck a mint, sniff some essential oils or lather up with mint shower gel when you need to feel more alert!

Carry your maternity notes. It is wise to carry these with you when you are travelling, so that in an emergency, people are alerted to any special conditions you may have.

Moisturise your skin frequently. Using good moisturisers on your skin will help you to feel fresh and supple and also help avoid stretch marks.

Ginger is an excellent antidote to morning sickness, so try ginger tea or ginger nut biscuits before you get out of bed in the morning.

Avoid exposure to chemicals, such as cleaning solvents.
 
Wash your hands throughout the day, this will help prevent the spread of bacteria. 

Toxoplasmosis is an infection caused by a parasite that can seriously harm an unborn baby.  Avoid eating undercooked meat and handling cat litter.

Resting on your side as often as possible, especially on your left side is advised, as it provides the best circulation to your baby and helps reduce swelling. 

Drink at least 6 to 8 glasses of water, each day.  A good way to know you're drinking enough fluid is when your urine is very light yellow.

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